Beautiful acne is a poisonous boil like mouth. Excessive abuse of emerging age. There are thousands of misconceptions about acne. Let’s know these misconceptions.
Many people think that gram burns more than acne increases. Someone says that eating oily foods leads to acne. Beef Whites, meat shrimp, eating out.

Some bad habit is harmful for health. It gives a list of these harmful habits. Try to avoid them.

We sometimes get tired by nervous pressure. Then we do all those things that stand in practice. Nervous habit is said to be correct, they will be called. They themselves become annoying and even close to four people. Exposure to some neurological or unexplained hypertension can actually lead to health. Experts have seen, nail-biting, hair removal, and other such harmless practices can actually lead to health risks.

Harmful Practices for Breast

Nail biting:

A picture of fear can bite the nails by looking at the photo gallery, but if you have regular practice of nail biting then it can damage the nails and the surrounding skin. Said New York City’s skin specialist Dr. Michael Shapiro. Bacteria can be transmitted from the mouth to the skin, even on the skin may be shifted to similar to the mouth. Dr. Shapiro said that under the nails, the disease can be bacterial in the face, in the mouth and throat infection. Nails may be discouraged from biting nails on the ring.

Hair twisting and stretching:

There is a lot of damage to hair in the beginning of hair. Dr. Ariel Ostad, another skin specialist in New York, In this case, some places may become inaccessible. It may even be infection. Dr. Osted said that hair loss can lead to signs of mental illness. Medical science says,Trichotillomania. This requires treatment with psychotherapy and medicines.

Suddenly the neck knocked down:

There is a sudden sound. If the neck is exposed on the one hand, the gases that are formed between the vertebrae spray gas and the photographer voices. Although it feels comfortable, the relics of the surrounding environment can be overwhelmed by the twists of the neck. As a result, the probability of damage increases. Similarly, Florida’s orthopedic surgeon Dr Michael Glibber It may also be decayed due to excessive bite of bite. Problems like atherithes in the context. In rare cases, it can be repeated in the neck of the stoke.

If you face repeated face:

If you touch the mouth repeatedly or acne on the skin, then the upper level of the skin is damaged. Said the physician, Jessica Crani. If bleeding is done, permanent scarring of the skin is made. It is not okay to scrub an acne or at the spot where it is heated. It is better to apply cream or moisturizer in gently.

Grind teeth:

Tension of teeth can be a risk for mental health or tooth rubble. Tooth whitening may cause teeth to crack or cracks in the teeth, while dental repair or root canals may be needed. Jawbone can be damaged. Dental physician Justin Phillip said people tick or grind their teeth with depression. But most of the time, to be shaky tooth, toothache, or to taint properly. Orthodontic doctors may be required.
Hard candy sucking:

The hard candy chest teeth are broken into a mixture of sugar and red, the hole is made of cavity. Bacteria continue to absorb sugar, permanent deterioration of the teeth. The teeth are more damaged.

It is possible to avoid stomach ache if properly taken care of the feet. There may be stomach due to various reasons. But if the foot is stomach, it can also smell the feet, besides the fungus attack. There are many types of germs on the legs, so it needs to be kept clean. From the sweat of the feet, it can spread bad breath.

In winter, girls prefer jackets or shoes over light chapals. But after opening the shoes with a hazard, the shoes were opened. Many people have bad stomach. With the smell of myself, everyone around the neighborhood got annoyed. What is embarrassing situation for all. And so many people wear sandals despite the reluctance of shoes or socks.

Foot odor solution

It is possible to avoid bad smell when it is so little taken care of the feet. Without proper care, the legs will be refreshing. Tanjima Sharmin said that in winter, boys need a little extra care in the legs. Because many people do not want to put more water on this occasion. Besides, due to the weather this time the skin is cracked if the skin is cracked. Sweat with stomach on the legs.

Out of the boys get more dirt in the feet. The ankle of the feet is easily broken. If you do not clean the nails, there may be bacterial infection on the stomach and your nails can be easily broken. Be careful so that the toes should be careful. For this reason, pedicure should be done at least twice a month. There are several types of foot massage. Olive oil and lotion are used in nails, finger cleaning, toe ankle etc. Pedicure dead skin is easily removed. Tanzima Sharmin said that olive oil or glycerine should be used when the skin is dry. If there is no air in the air, there is a smell in the ghee. Therefore, we should look at it at the time of buying shoes.

To prevent sweating

Be conscious of the use of socks on those who have bad stomach. Good use of soft socks that move in the air. Let the socks dry regularly and dry. Shoes can dry up in the sun. Put shoes in the open space. It is better to not wear old sandals. The sweat-resistant lotion is available in the market, it can also be used.

Warm skin and hair care: The intensity of sunlight and temperature increases in summer. The enemies of sunshine skin Sunlight affects the collagen of the skin Apart from this, there are many problems with acne, scariest skin. So special care of skin and hair.

  1. Apply sunscreen 20 minutes before sunrise. Put the sunscreen on your face, neck and hands.
2. Use sunglasses and sunglasses.
3. Vitamin C rich cream in the summer is very good. Because Vitamin C protects the skin from ultraviolet rays.
4. When the skin is oily, use the kinjiang gel to wash your mouth.
5. It is better to not use soap in your mouth.
6. Do not use antibacterial soap when the skin is dry.
7. If acne is the problem, then proper treatment.
8. Make regular facials.
9. Do the bath twice a day.
10. After the hair wash, dry hair in the fan air or hair dryer, dry hair.
11. Do not bend wet hair and use shampoo while washing hair every day if needed.
12. To keep skin good, drink 3 liters of water and drink a day.
13.  Eat fresh vegetables, fruits, ginger and low-spicy cuisine.
14.  Make a light makeup or makeup in the summer. And do not forget to wash your face after returning from outside.

young and beautiful: Who does not want to be young! We have to go through a period of time to get older. Many say that the mind is fresh and not the age factor. But if I can follow some rules from eating habits in every day, then I can be more young now. Youth is the only time for everyone. If you want to follow some of the rules, you may have an Evergreen young Here are a few tips for keeping young youth in front of you.Whether we are old and young, there is no end to grief in front of a mirror. Even if the body is good, standing in front of the mirror is one of our only regret. If I could have been more young.

1. Try to slow down a few months and wake up to eat four glasses of water in the morning. After that go to the bathroom.

2. Come back to the bathroom and drink a glass of water and after that Khan is a very light cup of tea without milk. If your weight is high then leave sugar intake. Tea never eat extra hot.

3. Eat excess water of 8 to 12 glasses a day. Eat at least four cups of color tea a day.

4. The name of drinking water is hydrotherapy therapy. Basically this is about 5,500 years old Indian medical treatment. Modern scientific experiments have proved that there are about 36 types of diseases that do not occur if they go from sleep and gradually consume four glasses of water.

5. On the other hand, milkless and milk-sugar-thin light tea is a Chinese herbal medicine two and a half thousand years ago. In the meantime, this tea was treated with heart, blood pressure (high blood pressure) and abdominal disorders. Again, modern scientific analysis shows that the ant is an antioxidant, which contributes to the prevention of cancer. Apart from this, there are many other varieties of tea. However, the tea quality that is not processed, the quality of tea is better than the quality.

6. Vitamin C is a multiplication of the benefits of a revolutionary diet. It is known that people are still young for playing 1,000 mg of Vitamin C. But playing tablets does not help anything. Fresh fruits rich in Vitamin C should be eaten every day. Vitamin CO helps prevent cancer. Amalaki, all kinds of lemon, tomatoes, orange, guava, sour taste, and various types of Vitamin C are available.

7. Quit smoking of all kinds of addictions, including smoking. Because the addiction destroys man in every direction.

8. Redmeat means meat, buffalo, khasi, sheep etc. should be left to eat. The firm’s chicken will not work. Only lean chicken can be eaten meat.

9. There should be plenty of semi-boiled vegetables, vegetables, and very small amounts of rice and bread.
Do not eat grill. Do not eat excess oil, fat, ghee, butter. Spices have several herbal qualities, but do not use too much spice in the cooking.

10. Eat as much salad as raw salad leaf, lettuce leaves, mint leaves, tomatoes etc.

11. If there is no restriction, eat one spoon honey in the empty stomach in the morning.

12. For adults, cows, goats, buffalo milk are unnecessary, very harmful.

13. Eat small and large fish. It is very good if you can practice eating fish in the sea. Because, it’s anemia. It is not good to eat straw and fish. It may be stomach stony.

14. Sunflower flower seeds are herbal medicines. Using sunflower oil in cooking helps to cure heart problems, as well as to treat heart disease.

15. Practice eating a little bit of yogurt daily. Talk yogurt helps control high blood pressure.

11 to 18 years old acne problems are high. Boys have acne levels or intensity more. Acne is the name of panic for many people. There is no need for medical treatment at all. In many cases naturally acne gets better and there is nothing to worry about its stain. The medical needs of those acne that may have a hole in the skin after drying. And those who have a lot of acne, they should consult specialist doctors.

Masuda Khatun, Associate Professor of Dermatology and Disease Department of Dhaka Medical College and Hospital, said there could be two types of problems from acne. One is the stain, the other is a wound. Acne scars gradually become acne after it has gone slowly. Cream can be used to remove stains if the stain does not go away. Excessive sunlight and warming may cause acne.

Who is more and why?
The disease begins in adolescence. Between 11 and 20 year-olds, this disease is more visible. It can be said, it is the disease of teenager Many have suffered from this disease for many years. After 20 years, the disease decreased. However, for some girls, this disease can be seen by the age of 30. There is a sudden increase in males or feminine hormones in adolescence, which in turn leads to the excretion of the specialty of the Sebaceum glands in the skin. This oil can not come out, if the way out is faulty. So the oil started to grow inside the gland. Once the jaundate was broken, the glandata burst. As a result the oil spreads around the surrounding tissues. Then the bacteria breaks the oil and creates fatty acids in the tissues. These fatty acids create inflammation within the skin. This results in the formation of acne in the skin, which is known as acne.

Why are the older ones less acne?
Immediately after puberty, that means the balance of hormonal imbalance is established. The amount of service is made in standard quantity. The resulting acne is made of less. During the menstrual cycle, there are some changes in the body’s hormone. It may have acne problem for a long time. Acne problems can be controlled to a large extent, if the food is clean, eat less of the teaspoon food, more vegetables are being more aware of it.

Daily practice to prevent acne
The skin should be kept clean. The face must be cleaned out from the outside with soap or face. Some soapers are helpful in preventing acne. You can use this type of soap with the doctor’s advice.
Never bite acne with acne. This is more likely to cause stains.
* Eat lots of vegetables and fruits.
Drink plenty of water.
* Regularly need adequate sleep. As an insomnia increases acne * trends, as well as acne due to excessive sleep.
Try to lead a troubled life.

What to do if you have acne
* Avoid sunlight
* Do not use oiled cream or foundation.
* Do not touch acne. Do not insert acne.
* Do not give oil to the hair in such a way that the face becomes in oil.
* To reduce the consumption of chocolate, ice cream and other fast food with oily fiber, fried foods.

Consult the doctor before taking any medicines in acne. According to the prescription, medication may take two or three months. As well as cream, gel or lotion can be used. Different creams are available for use in the evening or at night. Due to excessive use of these creams, many side effects can occur